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Refeed efter 1000g carbs! Nu ska nedåt under mars månad.
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 60.35g | Prot: 183.51g | Carbs: 326.00g.
Breakfast: Gyllenhammars Havregryn, Star Nutrition Goodlife, Äpple, Star Nutrition Goodlife. Lunch: Rödlök, ICA Asia Lätt Kokosmjölk, ICA Jasminris, ICA Kikärtor, Kronfågel Kycklinglårfilé, Palsternackor. Dinner: ICA I Love Eco Ekologisk Pastasås med Basilika, Broccoli, Scan Rökt Skinka, Zeta Ekologiska Kikärtor, Kronägg Flytande Äggvita, Ägg. Snacks/Other: Black Bean Protein Mudcake, Kronägg Äggvita, Skogaholm Originalrost, Barbells Protein Bar Caramel Cashew. more...
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Gaining 5.6 kg a Week
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