Weigh In record (no journal entry) for 06 March 2020
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 76.47g | Prot: 127.42g | Carbs: 229.54g.
Breakfast: Danone Activia Sade, Tatlı Salatalık Turşusu, Öncü Tatlı Biber Salçası, Doygun Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Lunch: Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Zeytinyağı, Ekşi Hamur Ekmek, Levrek. Snacks/Other: Ayva Tatlısı. more...
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Losing 0.2 kg a Week
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