Weigh In record (no journal entry) for 06 March 2020
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 66.43g | Prot: 71.26g | Carbs: 118.10g.
Breakfast: Meßmer Fencheltee, Alpro Hafermilch Ungesüßt, Kaffee, Ei, Aldi Nektarine, Gurke (Geschält), Kiri Kiri mit Sahne, Weight Watchers Delikatess Fleischsalat, Espresso. Lunch: Knoblauch, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Roulade. Dinner: Edeka Feta, Schwarze Oliven. Snacks/Other: REWE Beste Wahl Stracciatella Eis , Babybel Mini Babybel Light, Alpro Hafermilch Ungesüßt, Kaffee. more...
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Losing 3.5 kg a Week
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kirchgellersen's Weight History
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