Weigh In record (no journal entry) for 06 March 2020
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60 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.68g | Prot: 54.29g | Carbs: 135.20g.
Breakfast: Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Andros Pink Grapefruitsaft. Elevenses: Finocchio Crudo. Lunch: Frittata di Zucchine, Finocchi Bolliti. Dinner: Finocchi Bolliti, Entrecote. Supper: Coop Fine Food Zuger Kirschtorte, Coop Fine Food Zuger Kirschtorte, Clementine. Snacks/Other: San Pellegrino Sanbitter, Cetriolo (con Buccia), Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole. more...
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1780 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 8.4 kg a Week
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Tempesta63's Weight History
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