Weigh In record (no journal entry) for 06 March 2020
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 50.93g | Prot: 40.32g | Carbs: 140.51g.
Lunch: Beef Sausage, Chicken Stir Fry. Dinner: Pick n Pay Roasted Corn Kernels, SPAR Seasonal Fruit Salad. Snacks/Other: Sugared or Glazed Chocolate Doughnuts , Coffee with Milk. more...
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Losing 2.8 kg a Week
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