Weigh In record (no journal entry) for 06 March 2020
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63.7 kg
Lost so far: 14 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 21.50g | Prot: 67.43g | Carbs: 106.39g.
Breakfast: Juan Valdez Café, Colun Leche Descremada, Colun Leche con Café Sabor Capuccino . Lunch: Wasil Arvejas, Minuto Verde Choclo Grano, Arroz Blanco, Lechuga, Salsa de Tomate, Huevo Frito. Snacks/Other: Soprole Leche Descremada, Marco Polo Maní con Pasas, Receta del Abuelo Jamón Pierna, Colun Queso Gouda Laminado, Marraqueta sin Miga, Soprole Leche Descremada, Sanissimo Salmas , Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 1.4 kg a Week
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pacitathieller's Weight History
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