Weigh In record (no journal entry) for 06 March 2020
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 19.58g | Prot: 19.50g | Carbs: 56.53g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Çoban Salatası, Torku Yarım Yağlı Yoğurt , Sebzeli Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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