Weigh In record (no journal entry) for 06 March 2020
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 73.17g | Prot: 138.74g | Carbs: 7.58g.
Breakfast: Bulthuis Koolhydraatarme Crackers Naturel, Bulthuis Koolhydraatarme Crackers Naturel, Jumbo Kaas 20+ Jong Belegen. Lunch: Mayonaise, Jumbo Kaas 20+ Jong Belegen, Adam's Brot Adam's Brot Dunkel. Dinner: Geitenkaas (Zacht), Cherrytomaten, Caesar Salade Dressing, Ei, AH Rucola Sla Melange, AH Kipfilet Rauw. Snacks/Other: Alpro Melk, Nespresso Cappuccino. more...
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Losing 2.1 kg a Week
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tieneke4's Weight History
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