Weigh In record (no journal entry) for 06 March 2020
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85.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 52.80g | Prot: 73.99g | Carbs: 104.08g.
Breakfast: Coolbest Bubbling Blueberry Raspberry, CoolBest Premium Orange, AH Blauwe Bessen, Frambozen, Kri Kri Griekse Yoghurt. Lunch: AH Snack Tomaatjes , Blue Band Koken, Bakken, Braden , AH Geraspte Goudse Kaas Jong Belegen 30+, Ei, Gebraden Kipfilet, Cracotte, Halvarine, Filet Americain Naturel, Volkoren Brood. Dinner: Conimex Wok Noodles Kant en Klaar, Go Tan Woksaus Oyster Garlic, AH Excellent Ossenhaas, Plus Oosterse Roerbakgroenten, AH Olijfolie Traditioneel. Snacks/Other: Koekje, Cappuccino. more...
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Losing 1.3 kg a Week
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Inkypinky867's Weight History
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