Weigh In record (no journal entry) for 23 September 2010
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1454 kcal
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Fat: 49.30g | Prot: 82.03g | Carbs: 169.93g.
Breakfast: Cantaloupe Melons, Nonfat Vanilla Latte (Grande), Blueberries, Light Fat Free Yogurt, Granola. Lunch: baby carrots, oatmeal chocolate cookie, chicken noodle soup, Caprese Sandwich. Dinner: American Singles, 21 Whole Grains Bread, Butter (Salted), Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cooked Spaghetti Squash, Shrimp. more...
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2362 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 1.8 kg a Week
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