Weigh In record (no journal entry) for 06 March 2020
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 63.45g | Prot: 191.15g | Carbs: 237.21g.
Breakfast: Noberasco Uva Sultanina Bio, Fiorentini Riccioli di Crusca, BPR Fiocchi Berry White, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, McEnnedy Thousand Island, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Finocchio Crudo, Zucchine Bollite, Pam Panorama Fagioli Rossi, Now Foods Ultra Omega 3, Pam Panorama Polpa di Pomodoro Bio, Olio d'oliva, Combino Pasta Proteica. Snacks/Other: Self Omninutrition Micro Whey Premium, WHY Burro di Arachidi, Certossa Gallette di Farro Bio, Olimp Creatine Xplode Powder, BPR Nutrition Farina d'avena Istantanea Oranchok, Albume d'uovo, Il Fior di Loto Farina di Ceci, Uovo, Milbona Yougurt Greco senza Grassi, Mandorle. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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