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wipschutter
Journal
06 Mar 20
wipschutter's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
79.7 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1795 kcal
Fat: 57.05g | Prot: 68.89g | Carbs: 253.68g.
Breakfast:
Honing, Abrikozenjam, Kwatta Choco Puur, Havermout Brood, Koffie met Melk en Suiker.
Lunch:
Olijven, Prokorn Brood, Carrefour Pastrami, Havermout Brood, Kaas.
Dinner:
Lasagne.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Blikje).
more...
3456 kcal
Exercise:
Badminton - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes.
more...
Gaining 0.2 kg a Week
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wipschutter's Weight History
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