Weigh In record (no journal entry) for 06 March 2020
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46.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 27.28g | Prot: 41.84g | Carbs: 128.51g.
Breakfast: Kurma, Kurma, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Terung, Plum, Plum, Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Kembung, Nasi Merah, Sayur Asem. Dinner: Kalbe Slim & Fit Cookies, Madu, Tempe Goreng, Kakao Bubuk (tanpa Gula), Kakao Bubuk (tanpa Gula). more...
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Losing 2.1 kg a Week
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netyrusi's Weight History
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