smilenia98's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

66 kg Lost so far: 18.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1001 kcal

Fat: 40.16g | Prot: 58.61g | Carbs: 104.00g. Breakfast: Café con Leche de Soja, Bocadillo de Jamón. Lunch: Activia Yogur Natural Edulcorado 0%, Lentejas Cocidas. Dinner: Activia Yogur Natural Edulcorado 0%, Tortilla Francesa. more...

2305 kcal

Exercise: Studying - 2 hours, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 32 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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smilenia98's Journal, 06 Mar 20

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