Weigh In record (no journal entry) for 06 March 2020
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 106.79g | Prot: 116.25g | Carbs: 404.13g.
Breakfast: Alpro Soya Mandelmilch, Banane, Blaubeeren, Kölln Haferflocken, Leinsamen. Lunch: Leitungswasser, Rührei, REWE Bio Bergkäse, Gut & Günstig Gourmet Rohschinken, Schwarzbrot. Dinner: Pizza Selbstgemacht. Snacks/Other: Gin Tonic, Popcorn, Schafskäse, Leitungswasser, Kinder Riegel (21g), Hipp Himbeer Reiswaffeln, Wrigley's Extra Professional Mints. more...
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3849 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Housework - 2 hours, Breastfeeding - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Swimming (slow) - 1 hour, Showering - 1 hour. more...
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Losing 2.8 kg a Week
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