Weigh In record (no journal entry) for 06 March 2020
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90.7 kg
Lost so far: 11.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 81.51g | Prot: 102.75g | Carbs: 126.26g.
Breakfast: Friesche Vlag Halvamel (10ml), CoolBest Blueberry Breeze, Kri Kri Griekse Yoghurt, Blueberry Breeze, Müsli, AH Blauwe Bessen, Frambozen. Lunch: AH Snack Tomaatjes , AH Geraspte Goudse Kaas Jong Belegen 30+, Ei, Goede Start, Gebraden Kipfilet, LU Cracotte, Goede Start, Kip-Kerrie Salade, Volkoren Brood. Dinner: Conimex Wok Noodles Kant en Klaar, Go Tan Woksaus Oyster Garlic, AH Chinese Wokgroente Kool & Sugarsnaps, AH Excellent Ossenhaas, Becel Vlees en Jus. Snacks/Other: Goudse Kaas, Rum, Rum, Rum, Cappuccino, Koekje, Friesche Vlag Halvamel (10ml), Rum. more...
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Losing 0.8 kg a Week
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Erikstorm's Weight History
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