Weigh In record (no journal entry) for 06 March 2020
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62.6 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 108.74g | Prot: 180.95g | Carbs: 49.17g.
Breakfast: Schinken, Ja! Emmentaler 45% Fett , Rote Zwiebeln, Räucherlachs, Mannis Allblack-Müsli, Gut & Günstig Joghurt Mild 3,5%. Dinner: REWE Beste Wahl Himbeeren Tiefgefroren, Olivenöl, Knoblauch, Quark, Kerrygold Cheddar Gerieben, Weißkohl, Rotkohl, Hähnchen Dönerfleisch. Snacks/Other: kaffee, wasser, xucker, coke, fishermens. more...
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2132 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, 7000 Schritte - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Manni1961's Weight History
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