Weigh In record (no journal entry) for 06 March 2020
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 37.01g | Prot: 40.27g | Carbs: 51.79g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Et, Kühne Közlenmiş Kırmızı Biber, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Portakal. more...
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Losing 6.3 kg a Week
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Selcen30's Weight History
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