iriskiskis931's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

66.5 kg Lost so far: 8.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1200 kcal

Fat: 50.59g | Prot: 68.11g | Carbs: 114.92g. Breakfast: Омлет, Огурец (с Кожурой), Кофе с Молоком и Сахаром, Клинский Мясокомбинат Сосиски Венские. Lunch: ВкусВилл Орешки со Сгущенкой, Паста с Креветками. Dinner: Голубика, Zuegg Конфитюр Клубничный, Зеленая Линия Запеканка Творожная Нежная. more...

1969 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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iriskiskis931's Journal, 06 Mar 20

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