Weigh In record (no journal entry) for 06 March 2020
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 53.33g | Prot: 189.99g | Carbs: 146.86g.
Breakfast: Mele Fuji, Uovo all'occhio di Bue. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Tre Mulini Pasta e Fagioli, Fileni Hamburger di Tacchino Bio. Dinner: Frimar Hamburger Pollo/Speck, Milbona Skyrella, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Nasello, Delizie del Sole Albume d'uovo Pastorizzato, Sibamba Noci Sgusciate, Land Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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jamesdouglas's Weight History
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