Weigh In record (no journal entry) for 06 March 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 86.82g | Prot: 145.26g | Carbs: 215.38g.
Breakfast: Fromage Cheddar, Auchan Rillettes du Mans , Pain de Mie, Flocon d'avoine Tonus, Leerdammer Original, Harry's Pain de Mie Complet (86g), Riz Cuit au Lait de Coco (Arroz Con Coco), Carrefour Boisson Noisette, Oeuf, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Lunch: Salade Verte, Riz Jaune, Poisson, Saumon Cuit au Four ou Grillé. Dinner: Carrefour Yaourt Nature 0%, Carrefour Thon Entier Albacore au Naturel , Carrefour Veggie Boulettes au Soja Tomate Basilic. Snacks/Other: Poires, Kiwi, Mandarine. more...
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3555 kcal
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Exercise:
Resting - 9 hours, Yard Work (gardening) - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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christophedenice's Weight History
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