Weigh In record (no journal entry) for 23 September 2010
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76.0 kg
Lost so far: 12.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1077 kcal
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Fat: 29.30g | Prot: 54.70g | Carbs: 157.02g.
Breakfast: Turkey Hot Dog, fat free cream cheese, Deluxe Cinnamon Raisin Bagels. Lunch: fried mac and cheese. Dinner: Romaine Hearts, Mustard, lo fat cheddar, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Assorted Fruit, Brown Ale. more...
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3359 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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spyke0001's Weight History
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