MMDuff10's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

66.1 kg Lost so far: 20.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

1327 kcal

Fat: 79.54g | Prot: 93.73g | Carbs: 32.33g. Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Gourmet Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2157 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 11 Apr 13

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MMDuff10's Weight History