Weigh In record (no journal entry) for 06 March 2020
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 17.83g | Prot: 28.77g | Carbs: 123.20g.
Breakfast: Danone Йогурт Натуральный 3,3%, Простоквашино Сметана 15%, Творог 5%, Банан, Лаваш Армянский. Lunch: Карат Violette Творожный Сыр с Зеленью, XXL Power Protein Bar Cocos, Хлебец, Морские Водоросли, Винегрет без Масла. Snacks/Other: Яблоко. more...
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Losing 0.5 kg a Week
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