Weigh In record (no journal entry) for 06 March 2020
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 84.51g | Prot: 104.42g | Carbs: 121.93g.
Breakfast: 鳳梨, 蘋果, 熱奶咖啡, Costco 小可頌. Lunch: 大漢 真品細豆腐, Costco 烤雞大腿, 炒高麗菜. Dinner: 北港 米血糕, 滷蛋, 豆干, 餛飩. Snacks/Other: 連珍 芋泥球, 垂坤 沙茶豆干. more...
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Losing 1.1 kg a Week
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tonya1115's Weight History
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