Weigh In record (no journal entry) for 06 March 2020
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51.7 kg
Lost so far: 18.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 23.25g | Prot: 47.78g | Carbs: 111.20g.
Breakfast: Buah Naga, Chia Seed, Melon, Semangka, Kentang (Daging, tanpa Garam, Direbus), Buncis, Kecambah, Tahu Bacem, Jagung Manis Kuning, Cap Cay Kuah, Bakso Ayam, Ikan Tongkol, Roma Biskuit Sari Gandum. Lunch: Tahu, Jagung Kecil/Tunas Jagung, Kecambah, Buncis. more...
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Losing 0.6 kg a Week
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Erdinaayu's Weight History
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