Weigh In record (no journal entry) for 06 March 2020
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 95.59g | Prot: 121.82g | Carbs: 101.60g.
Breakfast: 星巴克 (Starbucks) 起士牛肉可頌, 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: 有皮雞翼（烘烤）, 茶（無糖）, 玉米筍, 雞腿, 水煮蛋, 蒸南瓜. Dinner: 麻油雞, 統一 陽光無加糖高纖豆漿. Snacks/Other: 蘋果. more...
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Losing 1.8 kg a Week
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