Weigh In record (no journal entry) for 05 March 2020
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76.3 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 103.85g | Prot: 185.28g | Carbs: 277.63g.
Breakfast: Pancakes, Oeuf, Flocon d'avoine Tonus, Carrefour Boisson Noisette, Muffin Proteiné, Riz Cuit au Lait de Coco (Arroz Con Coco), Patate Douce (sans la Peau, Cuite, Bouillie). Lunch: Carrefour Haricots Verts Plats, Notre Jardin Petits Pois, Carrefour Pavé de Saumon, Lentilles Cuites, Carrefour Carottes en Rondelles. Dinner: Markal Graines de Chia Bio, Carrefour Boisson Soja Nature, Eafit Ripped Max Caséine, Carrefour Yaourt Nature 0%, Carrefour Veggie Galettes Pois Épinards Emmental, Carrefour Tomates Cerises Italie. Snacks/Other: Carte Noire Café Dosette, Protéines de Soja, Amandes, Noisette, Banane, Kiwi, Pomme. more...
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4342 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.1 kg a Week
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christophedenice's Weight History
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