Weigh In record (no journal entry) for 05 March 2020
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 35.69g | Prot: 65.39g | Carbs: 241.51g.
Breakfast: Carrefour Chocolat Noir Dessert, Sucre, Flocons d'Avoine, Kiwi, Banane, Carrefour Yaourt Nature. Lunch: Vinaigrette, Salade Verte, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Carrefour Fromage de Chèvre Frais, Carrefour Lait Demi Écrémé , Farine de Blé Blanche (Tout Usage), Courgette, Oeuf. Dinner: Sucre, Delisse Yaourt Nature, Les Croisés Grana Padano, Auchan Emmental Râpé, Jardin Bio Pulpe de Tomate Basilic , Carrefour Oignon, Fenouil, Carrefour Coquillettes au Blé Complet. more...
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Losing 3.5 kg a Week
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