salbov's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

69.7 kg Lost so far: 1.3 kg. Still to go: 69.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

2247 kcal

Fat: 136.95g | Prot: 77.66g | Carbs: 141.85g. Breakfast: Kiwi, Miele, STENALDERBROD. Lunch: Misura Crackers Integrali Fibrextra, Baule Volante Crackers Avena con Alghe Marine. Dinner: Albume d'uovo, Pane Integrale, Uovo. Snacks/Other: STENALDERBROD, Arance. more...

2246 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes. more...

Losing 4.9 kg a Week

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salbov's Journal, 05 Mar 20

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salbov's Weight History