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salbov
Journal
05 Mar 20
salbov's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
69.7 kg
Lost so far:
1.3 kg
.
Still to go:
69.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
2247 kcal
Fat: 136.95g | Prot: 77.66g | Carbs: 141.85g.
Breakfast:
Kiwi, Miele, STENALDERBROD.
Lunch:
Misura Crackers Integrali Fibrextra, Baule Volante Crackers Avena con Alghe Marine.
Dinner:
Albume d'uovo, Pane Integrale, Uovo.
Snacks/Other:
STENALDERBROD, Arance.
more...
2246 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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salbov's Weight History
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