Weigh In record (no journal entry) for 05 March 2020
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100.6 kg
Lost so far: 18.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.35g | Prot: 30.81g | Carbs: 190.24g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Orangen, Äpfel, Dar-Vida Sandwich. Dinner: Karottencremesuppe. Snacks/Other: Kaffee mit Milch und Zucker, Panettone, Schokolade. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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