bselazig's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

81.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1637 kcal

Fat: 96.04g | Prot: 57.28g | Carbs: 155.61g. Lunch: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Acıbadem Kurabiyesi, Ceviz, Muz, Elma. more...

2948 kcal

Exercise: Sitting - 5 hours, Driving - 3 hours, Google Fit - 16 hours. more...

steady weight

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bselazig's Journal, 05 Mar 20

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bselazig's Weight History