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80
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80 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 46.51g | Prot: 81.77g | Carbs: 271.73g.
Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Ekmek, Mercimek Çorbası, Karışık Kızartma, Sade Yoğurt (Tam Yağlı Süt). Dinner: Ala Çiftçi Kuru Börülce, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Tere, Roka Marulu, Patlıcan Salatası. more...
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2570 kcal
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Exercise:
Standing - 7 hours, Resting - 13 hours, Sleeping - 4 hours. more...
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Losing 17.5 kg a Week
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merveumt's Weight History
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