Weigh In record (no journal entry) for 05 March 2020
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 85.16g | Prot: 202.32g | Carbs: 165.71g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Pullman Rap10 Integral. Lunch: Lacta Ouro Branco, Santa Helena Paçoca Diet, Filé de Frango Grelhado, Fricassê de Frango, Carne Moída Refogada, Quero Feijão Carioca, Filé de Frango Grelhado, Fricassê de Frango, Carne Moída Refogada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Purê de Batata Doce, Escondidinho de Carne Seca, Mangas. Snacks/Other: Vigor Vigor Protein Flocos, Vigor Vigor Protein Flocos. more...
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Gaining 0.2 kg a Week
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