blonde76's Journal, 23 Sep 10

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Weigh In record (no journal entry) for 23 September 2010

72.9 kg Lost so far: 3.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2010:

1383 kcal

Fat: 52.74g | Prot: 102.61g | Carbs: 132.69g. Breakfast: fat free milk, cereal, French Vanilla Coffee Creamer, Coffee. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milky Way (Fun Size). more...

2089 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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blonde76's Journal, 23 Sep 10

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