Weigh In record (no journal entry) for 05 March 2020
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77.2 kg
Lost so far: 34.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 51.38g | Prot: 61.55g | Carbs: 122.67g.
Breakfast: Vifit Drinkyoghurt . Lunch: D&L Andalouse, Uien, Rund- en Varkensvlees Gehaktballen, Stokbrood. Dinner: AH Speklap, AH Zuurkoolstampot . Snacks/Other: Boni Hagelslag Puur, Boni Jambon Serrano, Volkoren Brood, Grany Moelleux Amandel - Abrikoos. more...
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Gaining 0.7 kg a Week
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