Weigh In record (no journal entry) for 05 March 2020
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63.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 12.74g | Prot: 22.92g | Carbs: 40.24g.
Breakfast: Putih Telur Matang, Tempe Orek. Lunch: Sawi Dimasak (dari Segar). Dinner: Mr. Bread Roti Tawar Gandum. more...
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Losing 2.8 kg a Week
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Elinda NH's Weight History
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