Weigh In record (no journal entry) for 05 March 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 41.80g | Prot: 214.42g | Carbs: 176.97g.
Breakfast: Italac Leite Desnatado, Bacon, Queijo Minas, Pão Francês, Gema de Ovo, Clara de Ovo. Lunch: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Atlhetica Maltodextrina, Naturovos Albumina, Purê de Batata, Friboi Carne Moída Patinho. Snacks/Other: Banana Prata, Atlhetica Maltodextrina, Quatá Ricota Fresca, BeijuBom Massa para Tapioca. more...
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4031 kcal
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Exercise:
Jiu Jitsu - 50 minutes, Bicycling (fast) - 15/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Vinicius antu's Weight History
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