Weigh In record (no journal entry) for 11 April 2013
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 30.69g | Prot: 190.40g | Carbs: 218.13g.
Breakfast: Leche Desnatada, Café en Grano Mezcla, Leche Desnatada, Café en Grano Mezcla. Lunch: Macedonia de Frutas, Pechuga de Pollo (sin Comer la Piel), Verdifresh Primavera, Vinagre balsamico. Dinner: Mayonesa, Caldo de Pescado, Lomos de Centro de Merluza del Cabo, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cebollas. Snacks/Other: Ciruela, Plátano, Café en Grano Mezcla, Leche Desnatada, Café en Grano Mezcla, Leche Desnatada. more...
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3462 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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