Weigh In record (no journal entry) for 05 March 2020
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73.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 46.32g | Prot: 93.24g | Carbs: 149.62g.
Breakfast: Milsani Halfvolle Melk, Quaker Oats Express Kaneel. Lunch: Body & Fit Smart Protein Pancakes Banana-Caramel . Dinner: Aldi Gepaneerde Kipfilet Krokant, Asperges (Uitgelekt, uit Blik), AH Vastkokende Aardappelen. Snacks/Other: Plus Worteltjes Geschrapt, Geroosterde Gezouten Pinda's, De Heer Pindarotsjes (Melk), LU Mikado, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Losing 0.4 kg a Week
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msieksie's Weight History
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