Weigh In record (no journal entry) for 05 March 2020
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73.2 kg
Lost so far: 0.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.06g | Prot: 70.35g | Carbs: 157.22g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Sasko Low GI Seeded Brown Loaf, Fried Egg with Fat, Cheddar Cheese, Honey , Rooibos, Sasko Low GI Seeded Brown Loaf, Fried Egg with Fat, Coffee with Milk. Snacks/Other: Nectarines, Woolworths Banana, EVE Instant Honeyed Ginger Tea. more...
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Gaining 0.6 kg a Week
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Sankie Greyling's Weight History
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