Weigh In record (no journal entry) for 05 March 2020
|
134.2 kg
Lost so far: 14.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 43.11g | Prot: 60.19g | Carbs: 29.89g.
Breakfast: Avocado, Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Abobrinha Refogada, Tomates, Cebolas, Pimentão Verde, Queijo Coalho, Patinho. Dinner: Pimentão Amarelo, Tirol Queijo Prato, Pomarola Molho Tradicional, Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Vigor Grego Zero Gorduras Amora. more...
|
Losing 2.1 kg a Week
|
|
|