Weigh In record (no journal entry) for 05 March 2020
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81.8 kg
Lost so far: 21 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.13g | Prot: 75.87g | Carbs: 132.30g.
Breakfast: Biscoitone Biscoito de Polvilho Doce, Café com Leite Desnatado, Wickbold Pão de Forma Integral, Seara Patê de Presunto. Lunch: Zaffari Carne Moída de Acém, Pele e Carne da Asa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hércules Queijo Mussarela, Alface, Seara Mortadela Defumada, Wickbold Pão de Forma Integral, Hemmer Maionese Zero Lactose. Snacks/Other: Romã, Café com Leite Integral, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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2129 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MirianGoulart's Weight History
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