Weigh In record (no journal entry) for 05 March 2020
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 70.44g | Prot: 112.13g | Carbs: 171.97g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 橘子, 炒菠菜, 豬里肉（柳肉，瘦肉）, 油豆腐, 麵. Dinner: 大陸妹, 油豆腐, 豬里肉（全塊，瘦肉）, 飯. Snacks/Other: 光泉 無加糖鮮豆漿 (400毫升). more...
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1418 kcal
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Exercise:
跑步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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apfel5678's Weight History
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