Weigh In record (no journal entry) for 05 March 2020
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114 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.13g | Prot: 81.71g | Carbs: 153.18g.
Breakfast: Gekochtes Ei, Dulano Delikatess Truthahnbrust, Kirschtomaten, Knäckebrot. Lunch: Nordsee Schollenfilet vom Grill. Dinner: Birnen, Milbona Quark Magerstufe, Getrocknete Pflaumen, Kölln Haferflocken (10g). Snacks/Other: Birnen, Leichter Genuss Käse-Aufschnitt Leicht, Edeka Bio Reiswaffeln Natur. more...
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Losing 1.8 kg a Week
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