Weigh In record (no journal entry) for 05 March 2020
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48.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 19.68g | Prot: 36.49g | Carbs: 11.29g.
Breakfast: Giassi Lombo tipo Canadense Defumado Seara, Sulfrios Ricota Fresca sem Sal, Café com Leite Desnatado. Lunch: Cenouras, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Alface Romana. Dinner: Giassi Lombo tipo Canadense Defumado Seara, Café com Leite Desnatado, Becker Queijo Becker Colonial (Correto). Snacks/Other: Guimarães Amendoim Torrado (Correto), Sonda Ameixa Vermelha, Café com Leite Integral. more...
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1178 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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marcinhazimba's Weight History
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