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早 咖啡 炒麵1/2 泡芙1 巧克力餅1 水果
午 餛飩湯麵 豬頭肉少許 豆乾 海帶
晚 巧克力 牛奶
重訓✅💩✅運動✅
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.65g | Prot: 45.58g | Carbs: 186.90g.
Breakfast: 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味, 拿鐵咖啡, 炒麵. Lunch: 餛飩麵, 餛飩麵, 豬頭肉. Dinner: 巧克力粒曲奇餅. more...
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Losing 2.1 kg a Week
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