Weigh In record (no journal entry) for 05 March 2020
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 19.42g | Prot: 62.78g | Carbs: 163.16g.
Breakfast: 갈치조림, 잡곡밥, 총각김치, 김. Lunch: 백미당 우유아이스크림, 홍대돈부리 사케동. Dinner: 하림 구운 계란 흰자, 단호박찜. Snacks/Other: Tipco 코코넛 워터, 쑥인절미, 사과, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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michelle091256's Weight History
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