öznur28's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

73.8 kg Lost so far: 7.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

362 kcal

Fat: 21.72g | Prot: 12.77g | Carbs: 29.81g. Breakfast: Yeşil Çay, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Nescafe 3 Ü 1 Arada. Dinner: Dost Tam Yağlı Yoğurt, Pırasa Yemeği. more...

1875 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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öznur28's Journal, 05 Mar 20

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öznur28's Weight History