Weigh In record (no journal entry) for 05 March 2020
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62.7 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.86g | Prot: 41.82g | Carbs: 185.08g.
Breakfast: Пирожок с Картошкой, Хурма, Овсяная Каша на Воде. Lunch: Хумус, Дюкан Лепешка Дюкана, Фалафель, Хлеб Черный, Томатный Суп. Snacks/Other: Чернослив, Белый Хлеб. more...
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Losing 7 kg a Week
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Лариса1868's Weight History
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